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Home Posts tagged "Cognitive Behavioural Therapy" (Page 2)

Helen Kennerley – Overcoming Anxiety | Review

Title: Overcoming Anxiety Author: Helen Kennerley Type: Non-Fiction Page Count/Review Word Count: 181 Rating: 8/10     If you’re suffering from generalised anxiety disorder, a severe phobia or a form of obsessive-compulsive disorder then this is the book for you. Whilst it’s almost as old as I am and the techniques described are no longer cutting edge,

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