Title: An Introduction to Coping with Anxiety
Author: Lee Brosan and Brenda Hogan
Page Count: 104
This is another free book that I was sent by a local NHS service after self-referring because of problems with my anxiety and depression. For a free book that I wasn’t expecting, it was surprisingly good. It didn’t have absolutely everything that you could ever need, but it’s only meant to be an introduction and that’s exactly what it does. For that, you can’t really fault it. All in all, it was definitely worth reading.